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Uh oh! Looks like my time outside yesterday left me sunburnt — entirely my fault, of course, as I didn’t update my sunscreen application as the day went on. So now here I am with hideous white stripes on my back where my tank top was and bright red patches everywhere else the sun hit. I partially blame the unusually nice weather in mid September for my screw up. Shouldn’t it be Fall right now? I haven’t even broken out my sweaters yet.

Don’t have an aloe plant? Here are some other around-the-house tips for treating a sunburn without having to invest in nasty chemicals or lotions. They worked very well for me, try them out yourself!

• Use honey as a salve — put a healthy smear of it onto the burnt areas. It apparently helps ease the pain and helps to encourage the healing process.
• Liquify some potatoes. I know, sounds weird, right? But potato paste can be applied to the sunburn and when it dries, it sucks all the excess moisture (what’s keeping it hot and burning) out of your skin.

These more eco-friendly ways to treat a sunburn have the added benefit of having great odds of being in your home just when you need them. I don’t always have pain killers or burn spray in my medicine cabinet, but 99% of the time I have potatoes!

After chatting with staff about the spa’s commitment to the environment, I took the opportunity to check out what the facility had to offer first hand. Sorry, I’ve got no pictures for you as (I should have known, of course) the spa has strict rules against phones and cameras on site.

I was quite impressed! While the spa lost a few points for handing out bottled water to guests and two clean towels each, I was very impressed by their floor to ceiling windows for all natural lighting during the day and their dim indoor lighting and bright outdoor solar lighting at night.

Their brochures were all packed to the brim with informatiton on recycled paper, the toilets were all low flush and used greywater, and all of the steam rooms and saunas were run on timers as to not unnecessarily waste energy and electricity.

Everywhere you looked their were bins seperated into waste, paper, plastic, and food (for composting) — all done in very tasteful ways to incorporate it into the theme of the spa.

A lot of the spa was outdoors using nature instead of building facilites — like the hammocks and chair swings — all of which were tethered to trees instead of having a separate building for those who wish to lounge.

An outdoor fireplace stood in the middle of the outdoor pool area instead of a wasteful electric fireplace like I’ve seen in so many other public buildings.

And to top off everything, there were rainwater collection barrels scattered throughout the lot — a great use of all that space! They use the rainwater that’s collected to water the plants. Perfect.

Before this experiment I would have never noticed any of these things, I’m sure — but I’m glad I did. I’m definitely becoming more eco-concious and am certainly aware now that in a facility like that, if there’s no attempt at sustainable development and operation, it could easily be a hugely wasteful place! I was glad to see Le Nordik make such a great effort to not only be as eco-friendly as possible, but to make sure that their clients aware of these efforts, too.

Kudos, Le Nordik!

On a personal note, I highly recommend spending a day at this place — it’s beautiful! And there’s nothing like a steam bath and then a jump in a 4 degree (celcius) water fall to make you feel… alive (and so, socold)!

Today while in Chelsea, Quebec on a top secret mission, I’m scheduled to visit the nice folks at Le Nordik Nature Spa and sit down and chat about their promise to act responsibly towards the environment through ‘eco-friendly actions’.

Here are some of their eco commitments:

• Recuperation of all recyclable material for reuse
• Recycling of paper, plastic and other materials
• Recycling of waste water to be reused in flushing systems
• Energy and electricity management with timers and software systems
• Recuperation of rain water to be used for watering the plants
• Printing on recycled paper for certain documents
• Use of renewable energy

And soon they’ve promised that they will be composting of plant and natural based waste and using geothermy throughout each of their buildings.

I’m hoping to talk to them about what motivated them to make this commitment to the environment and sustainable development as well as, of course, checking out what their facilities look like! I’ve never been there and I’m glad that’s about to change. And maybe we’ll become great friends! I could really use some good friends with a spa, heh. I’m looking forward to meeting you and chatting about your top notch eco-friendly spa, Le Nordik!

I’ll be trying out mobile blogging on location again so stay tuned for pictures and tidbits from my sit down with Le Nordik!

Recently I was reading an article in my favourite magazine — Scientific American — about how endangered species are sold on the black market.

Apparently poachers often use official lists of endangered species as a sort of shopping list — clamoring for these extra rare animals for illegal pet collectors and zoos.

A perfect example is of the Javan hawk eagle found in Indonesia on the island of Java in its increasingly scarce forests. These birds went almost entirely unnoticed before they were put on the endangered species list in 1993. Since then they’ve become quite a popular bird — zoos want them, collectors want them, and more than 30 have been spotted in Indonesian markets, illegally, since.

Ironically, by listing animals as endangered and rare we’re making them a target; pets, meals, or worse yet — hunting trophies. It’s everywhere, too. Just this year, in fact, NY State Department of Environmental Conservation (DEC) got involved in a four-year covert operation to catch poachers and collections red handed in a project called “Operation Shellshock” where they were specifically looking out for illegal trading of lizards, turtles, frogs, and snakes. It was successful in finding more than 400 animals including poisonous snakes and endangered turtles — 26 people were arrested.

So what do we do? Stop listing which animals are endangered?

I’d love to hear your thoughts on the matter — leave me a comment!

As I’m sure plenty of you reading know by now, SIGG bottles manufactured before August 2008 have recently been found to contain Bisphenol-A (BPA) in their liners. I know it’s bad, but… what exactly is BPA?

Turns out that BPA is a chemical used in the manufacture of polycarbonate plastics and epoxy resins and is part of a group of molecules known as ‘endocrine disruptors’.

Endocrine disruptors are defined by the National Institute of Health as

“…naturally occurring compounds or man-made chemicals that may interfere with the production or activity of hormones of the endocrine system leading to adverse health effects. Many of these chemicals have been linked with developmental, reproductive, neural, immune, and other problems in wildlife and laboratory animals. Some scientists think these chemicals also are adversely affecting human health in similar ways resulting in declined fertility and increased incidences or progression of some diseases including endometriosis and cancers.”

Eeep! Way to let us all down, SIGG! And I was so proud of you recently, too. Look into your reusable bottles before you buy them, folks!

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How fun would it have been to design these?

These cool apartments are called “The Interlace” and they’re built taking into account the surrounding micro-climate, wind and solar resources, and – of course – privacy for its residents. And what’s better? Rooftop gardens and balconies with flower beds. Built efficiently with plenty of green space. Kudos!

And hey, when trying to give directions to your place, you can proudly explain that you live in the Jenga building!

If Singapore sounds good to you, I suggest you hurry — I bet these will go fast.

What a great idea! I hope it’s as structurally sound as it looks. Well, as long as no one pulls out the wrong apartment block, I suppose…

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There is no flavour I love more in the world than dill. Really. Cucumbers, however, as much as I like them, cause me much pain and grief, thanks to my diverticulitis. Do you suffer from the same? Try cutting all of the skin off the cucumber. It helps, trust me.

These sandwiches go perfectly with a nice hot cup of jasmin tea — great flavour combination!

Ingredients:

• 2 small (preferably seedless) cucumbers
• 2 teaspoons of kosher salt
• 1/4 cup organic cane sugar
• 1/2 cup cider vinegar
• 1 tablespoon of dry mustard
• 1 tablespoon of fresh dill chopped
• 6 slices of rye or whole-wheat bread
• 8 oz of semi-soft cheese or cream cheese

Method:

Slice cucumbers crosswise into 1/8 – inch – thick slices. Place cucumber slices in a medium bowl and toss with salt. Let cucumbers stand 15 minutes. Rinse and drain cucumbers. Pat dry with paper or tea towels (using tea towels saves the paper waste!).

In another bowl whisk together, vinegar, sugar, mustard, and dill until sugar is dissolved. Stir in cucumber and let stand a minimum of 5 minutes — it thickens!

Spread cheese on 6 slices of bread in a thin layer. Layer cucumber slices on top of 3 slices of bread in a thin layer. Top with remaining bread and remove crusts. Cut sandwiches into halves, quarters, or triangles.

Alright, alright — you got me. It’s not Cinco de Mayo, but can’t we pretend?

The weather’s getting colder and soon there’ll be… *brace yourself* …snow on the ground.

With the long weekend finally here, why don’t you get in one last hurrah with this tasty organic Margarita recipe?

Ingredients:

• 3oz of 4 Copas 100% Agave Organic Tequila
• 2oz of freshly squeezed organic lime juice
• 1oz of simple agave syrup
• Topped with some organic sugar and kosher salt for the rim

Method:

1. Prechill your glasses.
2. To make the simple syrup add:1 part agave nectar,1 part organic sugar &1 part water to a sauce pan and cook & stir over low heat until the sugar is disolved.
3. Next fill your coctail shaker with the tequila, lime juice, syrup and ice and shake unitl until mixed and cool.
4. Mix up 2 parts salt and 1 part sugar and put it in a dish.
5. Now dip the rim of your chilled glass in the sugar/salt mix, it should stick. **Make sure you do this before you fill your glass with Margarita. Don’t ask
6. Now strain the Margarita into your glass and enjoy!

Yummy sustainability

We know by now that Brad Pitt is crazy about sustainable living and being green friendly, with his deep involvement in rebuilding New Orleans’ lower 9th Ward with his Make It Right foundation and his work on the green hotel project in Dubai.

Well now the hunky actor is involved in a green project in Aviles, Spain that’s looking to boost environmental sustainability. Brad Pitt apparently went to visit the site recently and is excited to support the project.

“Brad is interested in supporting the project, both in cultural and architectural aspects” said the mayor of Avilés, Pilar Varela. “He is interested in building with innovation, novelty, and especially sustainability.”

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This is definitely something I would have up in my home. In fact, I’m considering the possibility right now while staring distainfully at my current crappy-plastic/glass and wood 1970’s era chandelier.

What a genius idea for recycling old wine bottles! And believe it or not, this one right here is from Pottery Barn.

I think that personally I’d prefer one solid colour — ie. all green bottles — but I bet you could find some really cool coloured bottles out there. Though, you’d have to drink all the wine before you could hang up the bottles. But that’s nothing that a big wine and cheese party at your house couldn’t solve, right?

And what’s better for that wine and cheese party than cheese platers made out of flattened wine bottles? Brilliant.